Do you sleep unpredictably, with excessive problems in the beginning, middle, or end of the night?
The Behavioral Sleep Center provides Cognitive Behavioral Therapy for Insomnia (CBT-I) for Chronic, Acute, and Co-morbid Insomnia.
If you have insomnia, CBT-I is fast, effective therapy to help you sleep more continuously and efficiently.
CBT-i may help other sleep problems such as:
Daytime and nighttime worry about reduced focus or work productivity, due to sleepiness.
Problems due to frequent on-call schedules, work travel, or jet-lag.
Problems related to stress, anxiety, depression, medical issues, and more.
Excessive daytime sleepiness and/or napping.
SERVICES
Insomnia Assessment / Brief Consultation / BBTI
1-2 sessions, BBTI (Brief Behavioral Therapy for Insomnia), Assessment, Information about Sleep, and Resources
2. Cognitive Behavioral Therapy for Insomnia (CBT-I)
4-8 sessions, CBT-I is evidenced based therapy that addresses misconceptions about sleep. CBT-I helps you acquire new sleep habits, through interventions such as sleep efficiency training. The goal is to sleep through the night and preventing chronic insomnia relapse for the long term.
3. Higher Level Wellness for Sleep
CBT-I treatment adapted towards wellness, finding your maximum sleep and solidifying skills in relapse prevention. Explore and test the experience of finding your total sleep need.
Improved sleep can address concerns about work performance, productivity, mental and physical well-being.
Improved sleep may help alleviate concurrent issues with stress, anxiety, depression, or other medical issues.
About
Behavioral Sleep Center’s goal is to help individuals sleep better using a brief, standardized, and evidenced-based treatment. Behavioral Sleep Center is located in Cupertino, California.