Services

At Houston Health Psychology we help our clients to live healthier, more meaningful lives. We employ practical, evidence-based approaches that focus on skill-building and clarifying that which truly matters. 

Our Therapeutic Approaches

We specialize in a range of evidence-based therapies, including: 

• Mindfulness-based Cognitive Behavioral Therapy (CBT): cultivating mindfulness enhances cognitive flexibility, enabling you to navigate life’s challenges with a clear and focused mind

• Acceptance and Commitment Therapy (ACT): by embracing acceptance and committing to personal values, ACT fosters resilience, psychological flexibility and a sense of purpose

• Cognitive Behavioral Therapy for Insomnia (CBT-I): tailored for sleep-related challenges, CBT-I empowers you with practical strategies to overcome insomnia and improve sleep quality

• Emotion Focused Therapy (EFT): EFT helps explore and navigate emotions, fostering emotional intelligence and healthier emotional responses 

Empowering Through Skill Building

Our focus is on equipping you with the skills necessary to exert influence over your own life. This involves developing alternative responses to unhelpful thoughts and feelings, empowering you to break free from their grip and move toward a life filled with meaning and purpose.

Ready to Transform Your Life?

If you’re ready to begin the process of moving toward a more meaningful and vital life, Houston Health Psychology is here for you. Contact us to schedule a consultation and take the first step toward positive change.