IMPROVE YOUR SLEEP

with Behavioral

Sleep Medicine

Seeking a CBT I Therapist Near Me?

If you want to know how to go to sleep or how to fall asleep fast, contact us and “we take care of the rest.”

  • Proven Science

    Evidence-Based therapy

  • AASM

    Member: American Academy of Sleep Medicine

  • No Pills

    No need for pills

  • No Strange Beds

    Sleep in your own bed

  • 6 Weeks to Restful Sleep

    You should be getting restful sleep

  • ACP

    American College of Physicians

  • Telehealth

    Convenient appointments

  • SBSM

    Society of Behavioral Sleep Medicine

  • VASM

    VASM

    Virginia Academy of Sleep Medicine

Better Sleep in 6-Weeks

The American Academy of Sleep Medicine and the American College of Physicians recommend CBT-I as the first-line treatment for insomnia.

Chronic insomnia is the most prevalent sleep disorder, occurring in approximately 6–10% of the population, and is a risk factor for multiple medical and psychiatric disorders. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment for insomnia that targets difficulties with initiating and/or maintaining sleep and is delivered over the course of six to eight sessions. The primary focus of CBT-I is to address the perpetuating factors (according to the three-factor model of insomnia) that contribute to the development of chronic insomnia.

Walker J, Muench A, Perlis ML, Vargas I. Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer. Klin Spec Psihol. 2022;11(2):123-137. doi: 10.17759/cpse.2022110208. PMID: 36908717; PMCID: PMC10002474.