I help people tap into their strengths in order to overcome insomnia, chronic sleeplessness, and perinatal/postpartum sleep challenges so they can thrive at work and at home. I've spent over 10 years working with diverse individuals, organizations, and professionals to provide sleep restoration and optimization treatments, workshops, and seminars grounded in CBT-I, sleep consolidation, and mindfulness-based approaches. Working as Clinical Faculty at New York University, I've also dedicated my t ...