I’m a psychotherapist in private practice with over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly. In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing cor ...

I help people tap into their strengths in order to overcome insomnia, chronic sleeplessness, and perinatal/postpartum sleep challenges so they can thrive at work and at home. I've spent over 10 years working with diverse individuals, organizations, and professionals to provide sleep restoration and optimization treatments, workshops, and seminars grounded in CBT-I, sleep consolidation, and mindfulness-based approaches. Working as Clinical Faculty at New York University, I've also dedicated my t ...