NEED AN INSOMNIA CURE THAT WORKS? You are not alone. One in four people experience occasional insomnia & one in ten have chronic insomnia that may last months or years. Most people with insomnia have been on a long journey to get better sleep. They try a variety of prescription & over-the-counter medications, supplements & alternative treatments; countless gadgets, apps & tools. Each remedy promises better sleep but fails to deliver. Ellen specializes in treating insomnia with the most effe ...
Russell Gilbert M.D. has been practicing Sleep Medicine since 1995. Since 2007, Dr. Gilbert has had a private practice in Scottsdale, Arizona focusing on insomnia and its psychological and behavioral causes. This focus has enabled him to become an expert in Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Gilbert remains one of only 35 physicians in North America, and the only physician in Arizona, who has additional certification in Behavioral Sleep Medicine.
Dr. Grandner is an elected fellow of both the American Academy of Sleep Medicine and the American Heart Association. He is author on over 100 academic journal articles, is a recognized expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), and is a frequently-sought expert on sleep and health. The BSM Clinic is dedicated to the identification, treatment, and prevention of sleep disorders and their consequences by using non-medication approaches.
I am a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I am one of very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.