With broad experience treating a range of mental health concerns I have a deep appreciation for the interplay between sleep, mood, and life. Mindfulness, relaxation, and Cognitive Behavioral Therapy for Insomnia (CBT-I) are the backbone of my approach. My clients appreciate my warm, non-judgmental presence and my patient, pragmatic and skills-based approach. Together we will develop a plan that will give you the knowledge and strategies you need to get the sleep you deserve. Please feel free to call or email today to schedule a free 15 minute phone consultation.