Dr. Chandler Chang is a clinical psychologist and founder of Therapy Lab. Her private practice offers therapy that's based on a plan. Their science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. Check out their therapy plan for Insomnia: www.therapylab.com/sleep-well-cbt-insomnia.
CBT for Insomnia (CBT-I) is one of the most effective treatments for insomnia. With a brief series of sessions, CBT-I works as well as medication but without side effects or dependency. Love your sleep again and feel more productive, emotionally stable, and less anxious.
Please get in touch for a brief consultation to find out more about our practice, which provides brief, science-based interventions for adults. Our mission is to destigmatize mental health and connect clients to the right kind of treatment, whether brief or longer-term.
