Sleep is a natural process that can be retrained and recovered. I help individuals move past the frustration of chronic insomnia and other sleep difficulties by addressing the profound connection between the mind and the body. As a Clinical Health Psychologist specialized in Behavioral Sleep and Pain Medicine, I target the roots of your sleep difficulties by providing CBT-Insomnia (CBT-I) and other evidence-based treatments tailored to your unique needs. By utilizing a remote sleep monitoring pl ...