I work with adults who are exhausted by insomnia and the ripple effects it creates in daily life. Many of my clients are lying awake at night unable to fall asleep, waking repeatedly and struggling to get back to sleep, or waking far too early with their minds already racing. Over time, poor sleep can start to affect everything, including mood, concentration, patience, work performance, relationships, and overall resilience. After more than 10 years of treating insomnia, I understand how discour ...