MacBride, Gayle

I work with adults who are exhausted by insomnia and the ripple effects it creates in daily life. Many of my clients are lying awake at night unable to fall asleep, waking repeatedly and struggling to get back to sleep, or waking far too early with their minds already racing. Over time, poor sleep can start to affect everything, including mood, concentration, patience, work performance, relationships, and overall resilience. After more than 10 years of treating insomnia, I understand how discouraging it can feel when sleep becomes something you dread instead of something you can trust.

In my private practice at Veritas Psychology Partners, I provide evidence-based treatment that helps clients understand what is keeping insomnia going and how to break that cycle. I work with people whose sleep is affected by stress, anxiety, trauma, depression, burnout, or major life transitions, and I take a practical, compassionate, and collaborative approach to care. My goal is to help clients get more consistent, restorative sleep and regain the clarity, stability, and quality of life that chronic insomnia can erode.