Insomnia can make sleep feel like something you have to manage. You may go to bed exhausted but become alert as soon as your head hits the pillow, spend more time in bed trying to catch up, or worry throughout the day about how another difficult night will affect you. These responses are understandable, but they can unintentionally keep the cycle going. At Catalyst Psychology, I help adults with insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I), a recommended first-line treat ...