Insomnia often becomes more entrenched when sleep starts to feel like something you have to manage. You may go to bed exhausted but become alert as soon as your head hits the pillow, spend more time in bed trying to catch up, or worry throughout the day about how another difficult night will affect you. These responses are understandable, but they can gradually reinforce the cycle of sleepless nights and exhausting days. At Catalyst Psychology, I specialize in Cognitive Behavioral Therapy for ...