I am a board-certified behavioral sleep medicine specialist and the founder of Calibrate Sleep + Mental Health (CSMH), a private practice in Seattle specializing in evidence-based treatment for insomnia and related sleep difficulties across the lifespan. I work with children, adolescents, and adults up to age 65, and I collaborate closely with caregivers when working with pediatric patients.. I bring over 20 years of hospital-based experience and collaborate with medical and mental health provid ...

Dr. Jessica Carlile is a clinical psychologist specializing in behavioral sleep medicine and trauma-related disorders. She offers evidence-based, culturally responsive care for adults struggling with insomnia, nightmares, circadian rhythm dysfunction, hypersomnia/narcolepsy, and sleep movement disorders, as well as PTSD, anxiety, and chronic health conditions. With a warm, structured, and collaborative approach, Dr. Carlile integrates behavioral and interpersonal therapies to help patients im ...