Jamison, Andrea

I am a licensed clinical psychologist who specializes in helping people sleep better with Cognitive Behavioral Therapy for Insomnia (CBT-I). I tailor CBTI-I to your needs by taking into account what works for your specific nervous system. This can include addressing a mind that won't shut down, a body that feels panicky or on high alert, or feeling awake for no known reason at all. I also offer general therapy incorporating CBT, somatic, and psychodynamic approaches for adults who overthink, overanalyze, and have trouble "shutting off their brain" - whether it's day or night. You can choose to do CBT-I only, general psychotherapy only, or some combination of the two. I'm currently accepting new telehealth clients throughout the state of Virginia and California and can provide superbills for out-of-network clients. Reach out for a free consultation and we can discuss what might work best for you.

I know how important it is to trust your therapist knows how to help you. I have been helping people and studying sleep for nearly 20 years. Learn more about me on my website https://www.sleeppsychologycalifornia.com or check out my research background here: www.researchgate.net/scientific-contributions/Andrea-L-Jamison-2164653796