City: Media
I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and experience ...
I work with children, adolescents, and adults experiencing anxiety, depression, ADHD, and behavioral challenges. I have a special interest in evidence-based treatment for sleep difficulties, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I earned my Ph.D. in cognitive neuroscience, where I studied the relationship between sleep, memory, and emotion processing. To translate this experience into clinical practice, I completed postdoctoral respecialization training and earned my Ps ...