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I'm a Lifestyle Medicine GP registered with Medicare to provide Focused Psychological Strategies and accredited with the Australasian Sleep Association to provide CBT for Insomnia. I provide a holistic approach to treating Insomnia with a deep understanding of how our bodies, minds and lifestyles can impact a good nights sleep.
Mark Thomas, PhD, DBSM, is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist who is passionate about improving patients' sleep. Dr. Thomas earned his doctoral in clinical psychology from the University of Pittsburgh and completed his clinical internship at The Ohio State University Wexner Medical Center. He received specialized behavioral sleep medicine training and experience during his postdoctoral fellowship at VA Pittsburgh Healthcare System, where he ...
I specialize in the treatment of insomnia, nightmares, circadian rhythm disorders, PAP adherence, and other sleep disorders that would benefit from a behavioral approach. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are curr ...
I am a board-certified behavioral sleep medicine specialist and licensed psychologist with over a decade of experience providing evidence-based care for sleep disturbance. I am deeply committed to helping people lead fulfilling and authentic lives in the face of life stressors and the sleep disruption that often goes with them. I take an empathic and collaborative approach that involves selecting well-researched, evidence-based treatments that align with your own unique goals and values to to he ...
Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insom ...
I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Even if you've been struggling for d ...